Easiest Way to Prepare Favorite A Hearty Healthy Soup

A Hearty Healthy Soup - Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, a hearty healthy soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

A Hearty Healthy Soup is among the favorite food menus that are increasingly being sought by many people over the internet. If you're the individual that needs the recipe information, then this is the right website page. We convey the steps to how in order to smoke with the ingredients needed. Make sure you also display related videos as additional information.

A Hearty Healthy Soup

To begin with this particular recipe, we have to prepare a few components. You might have A Hearty Healthy Soup using 25 ingredients and 7 steps. Here is how you cook it.

Ingredients of A Hearty Healthy Soup

  1. It's 1 tbsp of sesame seed oil, preferably.
  2. Make ready 1 tsp of mustard seeds.
  3. Take 1 tsp of fennel seeds.
  4. Prepare 1 tsp of fenu greek (methi).
  5. You need 1/2 tsp of asafoetida.
  6. It's 1/2 c of onions, chopped.
  7. Make ready 1 c of bell pepper, sliced.
  8. Take 3 c of celery, diced.
  9. Take 4 of garlic cloves.
  10. Make ready 2 of green chiles.
  11. Prepare 2 inch of ginger, sliced.
  12. Take 1/4 c of coconut pieces.
  13. Get 2 tbsp of cashew nuts.
  14. It's 1 tsp of cardamom freshly powdered.
  15. You need 1/4 cup of cilantro.
  16. Take 1 tsp of cloves, ground.
  17. Take 1 cup of white beans, cooked in pressure cooker.
  18. Make ready 2 tsp of cinnamon, freshly ground.
  19. It's 1 cup of coconut milk.
  20. Prepare to taste of salt.
  21. It's 1 tsp of nutmeg, freshly grated.
  22. Make ready 1 tsp of cardamom freshly powdered.
  23. You need 1 tsp of cloves.
  24. It's 2 tsp of cinnamon, freshly ground.
  25. Make ready 1 tbsp of shredded cheese, optional.

A Hearty Healthy Soup step by step

  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach..
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft..
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water..
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval..
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval..

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