Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean - Hey everyone, it's Drew, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is probably the favorite food menus that will be sought by many people people over the internet. If you are the one who wants the recipe information, then this is actually the right website page. We convey the steps to how in order to cook with the ingredients needed. Make sure you also display related videos as additional information.
To begin with this particular recipe, we have to prepare a few ingredients. You may cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you cook that.
Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
- You need of Pie.
- You need 1/2 cup of Pure pumpkin purée.
- It's 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
- Prepare 2 tbsp of Egg whites or 1 egg.
- You need 1 of Packet stevia.
- Get 1 tsp of Pumpkin pie spice.
- Make ready of Crust.
- Take 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
- Prepare 1 tbsp of Coconut or almond flour.
- Make ready 1 tsp of Dates puréed or 1 date pitted.
- You need 1 tsp of Coconut oil.
- You need of Topping.
- Prepare 1 of Apple diced.
- It's 2 tbsp of Pecans chopped or pumpkin seeds.
- Prepare 1 tsp of Coconut oil.
- Prepare 1 dash of Pumpkin pie spice.
- Get 1 tsp of Date Purée.
- Make ready of Optional garnish.
- Get 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
- In a small bowl mix pie filling..
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
- Add your fav topping of choice!.
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