Step-by-Step Guide to Make Award-winning Zucchini Bean Stew - Vegan

Zucchini Bean Stew - Vegan - Hello everybody, it is John, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, zucchini bean stew - vegan. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Zucchini Bean Stew - Vegan

To get started with this recipe, we must prepare a few ingredients. You can cook Zucchini Bean Stew - Vegan using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Zucchini Bean Stew - Vegan

  1. Make ready 1 of Zucchini.
  2. Prepare Half of an onion.
  3. Prepare 2 of medium mushrooms.
  4. Make ready 1 can of black beans.
  5. It's of Olive oil.
  6. You need 1 of couple tomatoes, or half cup of tomato sauce/some tomato past.
  7. It's of Seasonings.
  8. Make ready of Couple shakes of paprika.
  9. Take of Couple shakes of red pepper flakes.
  10. Prepare of Good amount of garlic salt.
  11. Take of Good amount of black pepper.
  12. Prepare of Couple shakes of cumin.
  13. You need of Good amount of nutritional yeast.
  14. Take Half of lemon.
  15. Take of Good with:.
  16. You need of Fritos.
  17. Get of White rice.

Steps to make Zucchini Bean Stew - Vegan

  1. Chop zucchini into small chunks, throw into medium low pan with olive oil.
  2. Cut up onions, mushrooms, throw in pan when zuccini begins to break down.
  3. Make some rice.
  4. Throw in the black beans when everything is sautéed, add tomato ingredient.
  5. Put in all seasonings.
  6. Put in lemon.
  7. Put on rice.
  8. Put with Fritos.

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